Your diet plays a role in maintaining healthy and glowing skin. By eating the right foods, you can enhance your skin’s appearance and achieve a radiant glow.
We believe in a well-rounded approach to skin care. Professional treatments, daily routines, and dietary choices all support each other in promoting skin health. Here’s everything you need to know about what foods support that glow!
What Foods Give You Good Skin?
Top 5 Foods for Glowing Skin
- Avocados
Rich in healthy fats, avocados keep your skin moisturized and supple. - Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that fight free radicals. Free radicals damage skin cells, leading to premature aging. - Fatty Fish
Fish like salmon and mackerel provide omega-3 fatty acids, which reduce inflammation and keep skin hydrated. - Nuts and Seeds
Nuts and seeds, particularly walnuts and sunflower seeds, are excellent sources of vitamin E and selenium to protect and repair your skin. - Sweet Potatoes and Carrots
High in beta-carotene, sweet potatoes and carrots protect your skin from sun damage and give it a healthy glow.
7 Antioxidant Foods for Glowing Skin Before an Event
Antioxidants boost glowing skin. They protect skin from damage and promote healing. Are you getting a facial before a special event? Incorporate these foods into your diet to boost the results!
- Tomatoes
- Green Tea
- Spinach
- Dark Chocolate
- Pomegranates
- Broccoli
- Red Grapes
To see noticeable improvements in your skin before an event, focus on a diet rich in these foods. Drink plenty of water, consume fresh fruits and vegetables, and avoid processed foods. Include meals with fatty fish, leafy greens, and berries to give your skin a quick boost.
Coupled with a skin-rejuvenating facial (+ dermaplaning for the best glow of your life!) you’ll be event-ready like never before.
Best Foods for Skin Repair
Skin repair is the process of restoring and healing the skin from various forms of change and damage such as sun exposure, aging, acne, or other skin conditions.
When your skin needs repair, certain foods can accelerate the process.
- Bone Broth: Contains collagen, which helps with skin elasticity and repair.
- Citrus Fruits: Packed with vitamin C, citrus fruits promote collagen production.
- Leafy Greens: Rich in vitamins A, C, and E, they help repair and protect the skin.
Read more about how to get more skin-renewing vitamins A-C-E here.
What Foods Should I Avoid for Flawless Skin?
To maintain beautiful skin, a good skincare routine and periodical facial treatments are important. However, avoiding certain foods that can cause breakouts and dullness will boost your efforts on a daily basis.
Worst Foods for Skin
- Sugary Snacks
Excess sugar can lead to inflammation and breakouts. - Processed Foods
High in unhealthy fats and additives, they can cause issues such as acne and skin dullness. - Dairy Products
Consuming dairy increases insulin levels, which stimulates the production of sebum, an oily substance that can clog pores and lead to breakouts. - Fried Foods
They can disrupt the skin’s natural balance, leading to excess oiliness and skin congestion. - Alcohol
Dehydrates the skin and can cause inflammation.
Recap: What Are the Elements that Play a Role in Glowing Skin?
Achieving beautiful skin involves several elements working together:
Food: A balanced diet rich in antioxidants, vitamins, and minerals is essential for skin health. Avoiding processed and sugary foods supports these efforts.
Professional Treatments: Regular facials and professional treatments help cleanse, exfoliate, and nourish the skin on a deeper level to get that coveted glow.
Daily Routine: Daily skincare routines, including cleansing, moisturizing, and sun protection, maintain skin’s health and appearance. Exercise boosts blood circulation, delivering nutrients for healthy, glowing skin.
Habits: Adequate hydration, sufficient sleep, and stress management also play roles. Avoiding harmful habits such as smoking and excessive alcohol consumption supports overall skin vitality.
No matter where you are in your wellness journey, you will never regret investing in your skin through small choices. You’ve got this!